{"id":349,"date":"2019-02-13T17:52:26","date_gmt":"2019-02-13T16:52:26","guid":{"rendered":"http:\/\/dieteticien-bordeaux.fr\/?p=349"},"modified":"2019-02-13T17:58:15","modified_gmt":"2019-02-13T16:58:15","slug":"bechamel-legere-et-gourmande","status":"publish","type":"post","link":"https:\/\/dieteticien-bordeaux.fr\/?p=349","title":{"rendered":"B\u00e9chamel L\u00e9g\u00e8re et Gourmande"},"content":{"rendered":"<p style=\"text-align: center;\">B\u00e9chamel L\u00c9G\u00c8RE, GOURMANDE et sans gluten<br \/>\nAvec ou sans mati\u00e8re grasse, selon vos go\u00fbts et vos objectifs!<\/p>\n<p>&nbsp;<\/p>\n<p>B\u00e9chamel pour 2 personnes : 250ml de lait = 20g de ma\u00efzena.<\/p>\n<p>La base:<br \/>\nD\u00e9layer la ma\u00efzena dans un peu de lait FROID jusqu\u2019\u00e0 ne plus avoir de grumeau.<br \/>\nFaire chauffer le reste du\u00a0 lait \u00e9cr\u00e9m\u00e9 (ou 1\/2 \u00e9cr\u00e9m\u00e9; avec ou r\u00e9duit en lactose).<br \/>\nAjouter le m\u00e9lange petit \u00e0 petit en remuant jusqu\u2019\u00e0 consistance.<\/p>\n<p>Puis:<br \/>\nIncorporer la noix de muscade, le sel et le poivre.<\/p>\n<p>Pour les plus gourmands! Faites fondre une noix de beurre ainsi vous avez le go\u00fbt sans l&rsquo;exc\u00e8s de mati\u00e8re grasse.<\/p>\n<p>A mettre dans vos gratins de l\u00e9gumes, vos \u00e9pinards etc&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Vous pouvez utiliser cette base et la parfumer diff\u00e9remment : safran, curry, moutarde, citron, aneth&#8230; ce qui permet de varier les assaisonnements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e9chamel L\u00c9G\u00c8RE, GOURMANDE et sans gluten Avec ou sans mati\u00e8re grasse, selon vos go\u00fbts et vos objectifs! &nbsp; B\u00e9chamel pour 2 personnes : 250ml de lait = 20g de ma\u00efzena. La base: D\u00e9layer la ma\u00efzena dans un peu de lait<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":3,"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieteticien-bordeaux.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}